January 22, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 21 January 2014 19:47


Rest Day

Today, we welcome another sweet baby into the world. Welcome to the family, beautiful girl. 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming