January 23, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 22 January 2014 20:48


Advanced

3 rounds

5 pull ups 

5 dips

10 push ups

15 squats


Intermediate

3 rounds

5 pull ups or progressions

5 dips

10 push ups

15 squats


Beginner

3 rounds

5 pull up progressions

5 dips

10 push ups

10 squats


Use bands for the dips as needed, or scale to jump to support.