January 24, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 23 January 2014 22:36



3 rounds

400m run

20 deadlifts #95



3 rounds

400m run

15 deadlifts #65



3 rounds

200m run

10 deadlifts #35


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming