January 25, 2014 PDF Print E-mail
Written by Andrea   
Friday, 24 January 2014 20:47


Advanced

3 rounds

1000m row

20 knees to elbows


Intermediate

3 rounds

750m row

15 knees to elbows


Beginner

3 rounds

500m row

10 knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming