January 27, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 26 January 2014 19:33


Advanced

In front of a clock set for 15 minutes:

1 minute of squats

2 minutes of double unders

3 minutes of push ups

4 minutes of good mornings

5 minutes of pull ups


Intermediate

In front of a clock set for 15 minutes:

1 minute of squats

2 minutes of double or single unders

3 minutes of push ups

4 minutes of good mornings

5 minutes of pull ups or progressions


Beginner

In front of a clock set for 10 minutes:

2 minutes of squats

2 minutes of single unders or step ups

2 minutes of push ups

2 minutes of good mornings

2 minutes of pull up progressions


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming