January 28, 2014 PDF Print E-mail
Written by Andrea   
Monday, 27 January 2014 22:10


Advanced

15-12-9

Thrusters #65

Sumo deadlift high pulls #55


Intermediate

15-12-9

Thrusters #45

Sumo deadlift high pulls #35


Beginner

15-12-9

Thrusters #25

Sumo deadlift high pulls #15

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming