January 29, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 28 January 2014 20:47


"Baby Murph"


Advanced

800m run

60 pull ups

60 push ups

60 squats

800m run

 

Intermediate

400m run

45 pull ups or progressions

45 push ups

45 squats

400m run

 

Beginner

200m run

30 pull up progressions

30 push ups

30 squats

200m run

 

Partition the pull ups, push ups and squats as needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming