January 31, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 30 January 2014 20:40

 

"Viking Nancy"

Advanced

4 rounds

Row 500m

15 overhead squats #65

 

Intermediate

3 rounds

Row 500m

15 overhead squats #45

 

Beginner

3 rounds

Row 250m

10 overhead squats #15-25