February 1, 2014 PDF Print E-mail
Written by Andrea   
Friday, 31 January 2014 21:00



Advanced

3 rounds

20 deadlifts #95

500m row

20 pull ups

 

Intermediate

3 rounds

15 deadlifts #65

500m row

15 pull ups or progressions

 

Beginner

3 rounds

10 deadlifts #45

250m row

10 pull up progressions

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming