February 2, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 01 February 2014 21:51


3 rounds

20 front squats #65

500m row

20 dips


3 rounds

15 front squats #45

500m row

15 dips


3 rounds

10 front squats #15-25

250m row

10 dips

Use bands for the dips as needed, or scale to jump to support.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming