February 2, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 01 February 2014 21:51


Advanced

3 rounds

20 front squats #65

500m row

20 dips


Intermediate

3 rounds

15 front squats #45

500m row

15 dips


Beginner

3 rounds

10 front squats #15-25

250m row

10 dips


Use bands for the dips as needed, or scale to jump to support.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming