February 4, 2014 PDF Print E-mail
Written by Andrea   
Monday, 03 February 2014 19:55


Advanced

21-15-9

Hang power clean #65

Pull ups


Intermediate

21-15-9

Hang power clean #45

Pull ups or progressions


Beginner

15-12-9

Hang power clean #15-25

Pull up progressions


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming