February 8, 2014 PDF Print E-mail
Written by Andrea   
Friday, 07 February 2014 20:03


Advanced

3 rounds

20 one-armed dumbbell snatch #30

20 pull ups

20 knees to elbows


Intermediate

3 rounds

15 one-armed dumbbell snatch #20

15 pull ups or progressions

15 knees to elbows


Beginner

3 rounds

10 one-armed dumbbell snatch #10

10 pull up progressions

10 knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming