February 10, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 09 February 2014 19:37


Advanced

3 rounds

20 push press #65

20 pull ups

20 knees to elbows

 

Intermediate

3 rounds

15 push press #45

15 pull ups or progressions

15 knees to elbows

 

Beginner

3 rounds

10 push press #15-25

10 pull up progressions

10 knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming