February 16, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 15 February 2014 23:56

 

Advanced

3 rounds

500m row

20 deadlifts #95

 

Intermediate

3 rounds

500m row

15 deadlifts #65

 

Beginner

3 rounds

250m row

10 deadlifts #35

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

Last Updated on Wednesday, 02 April 2014 18:37
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming