February 17, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 16 February 2014 20:59


Advanced

21-15-9

Double unders

Thrusters #65


Intermediate

21-15-9

Single unders or step ups

Thrusters #45


Beginner

15-12-9

Step ups

Thrusters #15-25


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming