February 18, 2014 PDF Print E-mail
Written by Andrea   
Monday, 17 February 2014 19:49


Advanced

21-15-9

Box jumps

Hang power clean #65

 

Intermediate

21-15-9

Box jumps or step ups

Hang power clean #45

 

Beginner

15-12-9

Step ups

Hang power clean #15-25


If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming