February 20, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 19 February 2014 20:54


Advanced

3 rounds

20 push ups

20 squats

20 pull ups


Intermediate

3 rounds

15 push ups

15 squats

15 pull ups


Beginner

3 rounds

10 push ups

10 squats

10 pull ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming