February 21, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 20 February 2014 19:38

 

Advanced

3 rounds

20 push ups

1000m row

 

Intermediate

3 rounds

15 push ups

750m row

 

Beginner

3 rounds

10 push ups

500m row

Last Updated on Thursday, 20 February 2014 19:53