March 4, 2014 PDF Print E-mail
Written by Andrea   
Monday, 03 March 2014 23:05


Advanced

3 rounds

1000m row

20 good mornings

20 knees to elbows


Intermediate

3 rounds

750m row

15 good mornings

15 knees to elbows


Beginner

3 rounds

500m row

10 good mornings

10 knees to elbows