March 5, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 04 March 2014 20:53


Advanced

3 rounds

5 beginner rope climbs

10 dips

20 squats


Intermediate

3 rounds

5 beginner rope climbs

10 dips

15 squats


Beginner

3 rounds

5 beginner rope climbs

10 dips

10 squats


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.


Use bands for the dips as needed, or scale to jump to support.



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming