March 9, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 08 March 2014 18:58


Advanced

21-15-9

Thrusters #65

Push ups


Intermediate

21-15-9

Thrusters #45

Push ups


Beginner

15-12-9

Thrusters #15-25

Push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming