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March 10, 2014 PDF Print E-mail
Workout of the Day - Workout of the Day
Written by Andrea   
Sunday, 09 March 2014 17:19


Advanced

5 rounds

400m run

3 beginner rope climbs

10 push ups


Intermediate

4 rounds

400m run

3 beginner rope climbs

10 push ups


Beginner

3 rounds

200m run

3 beginner rope climbs

10 push ups


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.