March 10, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 09 March 2014 17:19


Advanced

5 rounds

400m run

3 beginner rope climbs

10 push ups


Intermediate

4 rounds

400m run

3 beginner rope climbs

10 push ups


Beginner

3 rounds

200m run

3 beginner rope climbs

10 push ups


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming