March 17, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 16 March 2014 19:46


Advanced

With a 12kg kettlebell:

15 Turkish get-ups, right arm

20 one-armed swings, alternating

15 overhead squats, left arm

20 one-armed swings, alternating

15 overhead squats, right arm

20 one-armed swings, alternating

15 Turkish get-ups, left arm


Intermediate

With an 8kg kettlebell:

12 Turkish get-ups, right arm

15 one-armed swings, alternating

12 overhead squats, left arm

15 one-armed swings, alternating

12 overhead squats, right arm

15 one-armed swings, alternating

12 Turkish get-ups, left arm


Beginner

With a 6kg kettlebell:

9 Turkish get-ups, right arm

10 one-armed swings, alternating

9 overhead squats, left arm

10 one-armed swings, alternating

9 overhead squats, right arm

10 one-armed swings, alternating

9 Turkish get-ups, left arm


If you are well into the second trimester, start your Turkish get-ups from a seated position, rather than from on your back.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming