March 18, 2014 PDF Print E-mail
Written by Andrea   
Monday, 17 March 2014 16:11


Advanced

30 pull ups

400m run

21 thrusters #65

400m run

21 thrusters #65

400m run

30 pull ups


Intermediate

20 pull ups or progressions

400m run

15 thrusters #45

400m run

15 thrusters #45

400m run

20 pull ups or progressions


Beginner

10 pull up progressions

200m run

9 thrusters #15-25

200m run

9 thrusters #15-25

200m run

10 pull up progressions