March 21, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 20 March 2014 19:12


14.4

Advanced

50 calorie row

40 toes to bar

30 wall ball #14

20 cleans #65

10 pull ups

10 dips


Intermediate

40 calorie row

25 toes to bar

20 wall ball #10

15 cleans #45

10 pull ups or progressions

10 dips


Beginner

30 calorie row

20 toes to bar

15 wall ball #6

15 cleans #15-25

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.







 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming