March 26, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 25 March 2014 18:26


Advanced

3 rounds

800m run

 

Intermediate

3 rounds

600m run

 

Beginner

3 rounds

400m run

 

Rest as long as necessary between rounds.

Sub rowing or walking if needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming