March 28, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 27 March 2014 19:05


14.5

Advanced

21-15-9-6-3

Thrusters #65

Burpees


Intermediate

21-15-9

Thrusters #45

Burpees or pregnant burpees


Beginner

15-12-9

Thrusters #15-25

Pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.