April 1, 2014 PDF Print E-mail
Written by Andrea   
Monday, 31 March 2014 18:39


Advanced

20 minutes of:

10 knees to elbows

20 squats

30 second plank hold


Intermediate

15 minutes of:

10 knees to elbows

15 squats

20 second plank hold


Beginner

10 minutes of:

10 knees to elbows

10 squats

10 second plank hold


Do your plank holds on an elevated surface if that is more comfortable for you.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming