April 3, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 02 April 2014 18:41


Advanced

20 minutes of:

10 dumbbell shoulder press #30

20 pull ups

30 lunges

 

Intermediate

15 minutes of:

10 dumbbell shoulder press #20

15 pull ups or progressions

20 lunges

 

Beginner

10 minutes of:

10 dumbbell shoulder press #10

10 pull up progressions

10 lunges

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming