April 6, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 05 April 2014 17:19


Advanced

4 rounds

400m run

5 burpees

5 pull ups

5 dips


Intermediate

3 rounds

400m run

5 burpees or pregnant burpees

5 pull ups or progressions

5 dips


Beginner

3 rounds

200m run

5 pregnant burpees

5 pull up progressions

5 dips


Use bands for the dips as needed, or scale to jump to support.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming