April 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 06 April 2014 18:23


Advanced

1 minute of double unders

1 minute of dumbbell snatches #30

2 minutes of double unders

2 minutes of dumbbell snatches #30

3 minutes of double unders

3 minutes of dumbbell snatches #30


Intermediate

1 minute of double or single unders

1 minute of dumbbell snatches #20

2 minutes of double or single unders

2 minutes of dumbbell snatches #20

3 minutes of double or single unders

3 minutes of dumbbell snatches #20


Beginner

1 minute of single unders or step ups

1 minute of dumbbell snatches #10

2 minutes of single unders or step ups

2 minutes of dumbbell snatches #10

3 minutes of single unders or step ups

3 minutes of dumbbell snatches #10


Snatches are single arm, alternating.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming