April 10, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 09 April 2014 18:37


Advanced

30-20-10

Back squats #65

Push ups

Pull ups


Intermediate

20-15-10

Back squats #45

Push ups

Pull ups or progressions


Beginner

15-10-5

Back squats #15-25

Push ups

Pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming