April 15, 2014 PDF Print E-mail
Written by Andrea   
Monday, 14 April 2014 20:13


Advanced

3 rounds

400m run

20 deadlifts #65

20 hang power cleans #65

20 overhead squats #65


Intermediate

3 rounds

400m run

15 deadlifts #45

15 hang power cleans #45

15 overhead squats #45


Beginner

3 rounds

200m run

10 deadlifts #15-25

10 hang power cleans #15-25

10 overhead squats #15-25


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts. 

If your belly impedes your bar path, use dumbbells for the cleans.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming