April 17, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 16 April 2014 20:03


Advanced

5 rounds

250m row

10 shoulder press #65


Intermediate

4 rounds

250m row

10 shoulder press #45


Beginner

3 rounds

250m row

10 shoulder press #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming