April 19, 2014 PDF Print E-mail
Written by Andrea   
Friday, 18 April 2014 18:22

 

"Baby Karen"

Advanced

100 wall ball  #14

 

Intermediate

75 wall ball  #10

 

Beginner

50 wall ball  #6

 

This is a high intensity exercise, so remember to pay attention to your breathing.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming