April 21, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 20 April 2014 17:12


Advanced

3 rounds

500m row

20 dumbbell press #25

30 double unders


Intermediate

3 rounds

500m row

15 dumbbell press #15

25 single unders


Beginner

3 rounds

250m row

10 dumbbell press #10

15 step ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming