April 22, 2014 PDF Print E-mail
Written by Andrea   
Monday, 21 April 2014 17:43

 

Advanced

5 rounds

10 overhead plate lunges #25

10 knees to elbows

 

Intermediate

4 rounds

10 overhead plate lunges #15

10 knees to elbows

 

Beginner

3 rounds

10 overhead plate lunges #10

10 knees to elbows

 

Let trailing knee gently kiss the ground on each lunge.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming