April 25, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 24 April 2014 18:17

10 rounds of:

1 minute of rowing

30 seconds of dips

Rest as needed between rounds.

Use bands for the dips as needed, or scale to jump to support.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming