April 27, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 26 April 2014 18:39

 

"Tabata Something Else"

 

Complete 32 intervals of 20 seconds of work at a comfortable pace, followed by ten seconds of rest, where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are knees to elbows, and finally, the last 8 intervals are squats. Rest as needed between exercises.

Last Updated on Saturday, 26 April 2014 18:45
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming