April 29, 2014 PDF Print E-mail
Written by Andrea   
Monday, 28 April 2014 18:05


Advanced

20 deadlifts #65

20 lunges

20 back squats #65

20 toes to bar

20 hang power cleans #65

20 box jumps

20 thrusters #65

20 double unders


Intermediate

15 deadlifts #45

15 lunges

15 back squats #45

15 toes to bar

15 hang power cleans #45

15 box jumps or step ups

15 thrusters #45

15 double or single unders


Beginner

10 deadlifts #15-25

10 lunges

10 back squats #15-25

10 toes to bar

10 hang power cleans #15-25

10 step ups

10 thrusters #15-25

10 single unders


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming