April 30, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 29 April 2014 19:12


Advanced

21-15-9

Hang power snatch into overhead squat #65

Push ups


Intermediate

21-15-9

Hang power snatch into overhead squat #45

Push ups


Beginner

15-12-9

Hang power snatch into overhead squat #15-25

Push ups



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming