May 1, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 30 April 2014 20:09


Advanced

3 rounds

20 squats

10 pull ups

10 dips

20 hang power cleans #65


Intermediate

3 rounds

15 squats

7 pull ups or progressions

7 dips

15 hang power cleans #45


Beginner

3 rounds

10 squats

5 pull up progressions

5 dips

10 hang power cleans #15-25


Use bands for the dips as needed, or scale to jump to support.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming