May 3, 2014 PDF Print E-mail
Written by Andrea   
Friday, 02 May 2014 18:43


Advanced
21-15-9
Dumbbell shoulder press #25
Front squats #65
Burpees

Intermediate
21-15-9
Dumbbell shoulder press #15
Front squats #45
Burpees or pregnant burpees

Beginner
15-12-9
Dumbbell shoulder press #10
Front squats #15-25
Pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming