May 4, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 03 May 2014 20:30


Advanced

10 rounds

3 beginner rope climbs

200m run


Intermediate

7 rounds

3 beginner rope climbs

200m run


Beginner

4 rounds

3 beginner rope climbs

200m run


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming