May 5, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 04 May 2014 18:57


Advanced

40 calorie row

20 box jumps

20 deadlifts #65

20 wall ball #14

20 dips

20 wall ball #14

20 deadlifts #65

20 box jumps

40 calorie row


Intermediate

30 calorie row

15 box jumps or step ups

15 deadlifts #45

15 wall ball #10

15 dips

15 wall ball #10

15 deadlifts #45

15 box jumps or step ups

30 calorie row


Beginner

20 calorie row

10 step ups

10 deadlifts #25

10 wall ball #6

10 dips

10 wall ball #6

10 deadlifts #25

10 step ups

20 calorie row


Use bands for the dips as needed, or scale to jump to support.




 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming