May 7, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 06 May 2014 19:53


Advanced

3 rounds

20 pull ups

15 overhead squats #65


Intermediate

3 rounds

15 pull ups or progressions

12 overhead squats #45


Beginner

3 rounds

10 pull up progressions

9 overhead squats #15-25

Last Updated on Tuesday, 06 May 2014 20:09