May 9, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 08 May 2014 20:43


Advanced

3 rounds

20 backsquats #65

20 burpees

20 pull ups

400m run


Intermediate

3 rounds

15 backsquats #45

15 burpees or pregnant burpees

15 pull ups or progressions

400m run


Beginner

3 rounds

10 backsquats #15-25

10 pregnant burpees

10 pull up progressions

200m run


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.





 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming