May 13, 2014 PDF Print E-mail
Written by Andrea   
Monday, 12 May 2014 19:15


3 rounds

400m run

20 dumbbell hang power cleans #25

20 burpees



3 rounds

400m run

15 dumbbell hang power cleans #15

15 burpees or pregnant burpees



3 rounds

200m run

10 dumbbell hang power cleans #10

10 pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming