May 15, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 14 May 2014 19:44

 

Advanced

3 rounds

20 good mornings

20 pull ups

20 dips

 

Intermediate

3 rounds

15 good mornings

15 pull ups or progressions

15 dips

 

Beginner

3 rounds

10 good mornings

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming